Fitness
At Select Sports Training we are not just about being bulky and fast. Select Sports Training caters to a wide variety of fitness and wellness clientele. We understand the ins and outs of the every day life and provide special plans to accommodate busy schedules and fast pace lives. We know it is tough to find time to make it to the gym every day so we help to educate our clients on how to exercise on there own and ways to cut corners on cutting calories.
Body weight movements, resistance training with weights, cardiovascular training, and nutritional guidelines are all supplemented together to create your personalized fitness workout. When fitness training, Rolfes makes each training session light hearted and fun. During your session if that extra boost of motivation is needed you can request any song to be played to help make your training session more enjoyable.
